Nutrition can be overwhelming. Grapefruit diet, low calorie eating, intermittent fasting, juicing, gluten free, dairy free… how do we sort through the mess, learn to eat well and not put ourselves at risk?
In this edition of ‘Ask the Expert’, listen to Dr. Michael Szabo, our Chief Medical Officer at Novus Health, and Julia Burt, Registered Dietitian, as they discuss dietary trends and fads, but also delve deeper into a simpler approach to eating well that is evidence-based. Find out how you can change your behavior around nutrition and live a healthier, balanced life.
Check back for more episodes here.